8/12/2023 0 Comments Lower back alignment![]() Chiropractic Treatments for Lower Back Pain After treatment, you’ll be more aware of your postural habits. Your chiropractor may also analyse your posture and suggest diet and exercise to prevent future back pain. When your spine is in alignment, your nervous system can transmit signals without interference. The nervous system is responsible for communicating with all other organs. Realigning the spine facilitates proper posture and spinal functions.Ī healthy spine and nervous system are key to your overall wellbeing. Chiropractors focus on the relationship between spinal structure and functional health. Spinal manipulation is a significant portion of chiropractic care, but this treatment is more than just “popping” a few bones and joints. However, you should seek emergency care if you’ve been involved in an accident or you’re experiencing numbness, shooting pains, paralysis, fever, or other signs of infection. If you experience the following symptoms for over a week, it may be time to visit a chiropractor:īack pain can frequently be treated through spinal realignment and chiropractic care. Chiropractic treatments offer a less invasive, more holistic approach to relieving lower back pain. When to See a Chiropractorīefore trying treatments like injections and surgery, many people turn to chiropractic care. Thinner discs offer less buffer between your vertebrae, leaving you more susceptible to back pain and injury. Gradual wear and tear takes its toll on the spinal discs, which dry and shrink over time. You’re also more likely to experience lower back pain as you get older. This is especially true for the lumbar spine or lower back. Excess weight forces the spine to compromise its natural position. Obesity can exacerbate problems with back pain. Many of us are guilty of maintaining poor posture and sitting for long hours. Sometimes overuse, strenuous use, or poor lifting techniques can put too much strain on the lower back. It can be hard to determine the exact cause of your lower back pain. Read on to learn about the chiropractic treatments for lower back pain. And even harder when you’re waddling about in pain.Īre you currently suffering from lower back pain? Curious about non-invasive chiropractic care options? Age, weight, and postural habits play a huge role in spinal health, but it can be hard to address those issues. Researchers have a limited understanding of what causes back pain for such a common and painful issue. A remarkable 577 million people across the globe are experiencing back pain at any given time. If you have more questions, please contact Mayfield Brain & Spine at 80 or 51.If you have back pain, you’re not alone. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries, than those who are less physically fit (see Exercises: Back Stretches & Strengthening). ![]() A program of strengthening, stretching and aerobic exercises will improve your overall fitness level. Regular exercise is important to prevent back pain and injury. Because extra pounds can make back pain worse, you should maintain a weight that is appropriate for your height and body frame.Įxercise. Your workspace may need to be rearranged to keep your spine from slouching. ![]() If you have back pain, you may need to make adjustments to your daily standing, sitting, and sleeping habits and learn proper ways to lift and bend (see Self Care for Neck & Back Pain). The lower back (lumbar curve) bears most of your weight, so proper alignment of this section can prevent injury to your vertebrae, discs, and other portions of your spine. Using correct posture and keeping your spine in alignment are the most important things you can do for your back. With much practice, the correct posture for standing, sitting, and lying down (as described below and on the following page) will gradually replace your old posture. Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.A balance of muscles on both sides of the spine.Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. Working together these muscle groups act as guy wires to stabilize your spine. These muscles allow us to stand upright and lift objects. These muscles enable us to flex, or bend forward, and are important in lifting and controlling the arch in the lower back. The flexor muscles are in the front and include the abdominal muscles. These curves are maintained by two muscle groups, flexors and extensors. The spine has three natural curves, a concave cervical and lumbar curve, and a gentle convex thoracic curve. ![]()
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