![]() ![]() ![]() ![]() Even people who aren’t on the keto diet will be asking for seconds of this delicious dish. For best results, coat your chicken with your favorite keto cooking oil or a bit of mustard and dredge it in thick grated parmesan before pan frying. You can use parmesan cheese as a breadcrumb substitute on any kind of meat, but we like it best of all on chicken. It’ll provide you with nearly a third of your recommended daily calcium intake and a healthy dose of phosphorus, which works hand in hand with calcium to help build strong bones. One ounce of parmesan (pre-grating) contains 11 grams of protein and 8 grams of fat. That’s right, everyone’s favorite Italian food staple does double duty as a crispy and flavorful coating. If you love the savory, cheesy goodness of chicken parmesan, you’ll love our next keto breadcrumb substitute: parmesan cheese. Mix the resulting meal with a dash of sea salt and your favorite herbs for a yummy and easy keto breadcrumb swap. You can pick up almond meal near the flour in the supermarket, but for breadcrumb purposes where you don’t need a super-fine texture, it’s just as easy to make your own by grinding whole almonds in a food processor or high-powered blender. It’s a good source of Vitamin E, a fat-soluble nutrient that acts as an antioxidant fighting disease in the body.Ī single ounce of almond meal contains about 14 grams of fat and 6 grams of protein, so it brings the added benefit of beefing up your daily macro count when you add it to other dishes. It’s rich in monounsaturated fats, which help reduce the level of bad cholesterol in your blood and in turn lower your risk for heart disease and stroke. Low in carbs and packed with nutrients, almond meal can provide a number of health benefits. ![]() Unblanched simply means the skin is left on, which results in a gritty texture that’s great for achieving crunch on the surface of meats and fish. Almond MealĪlmond meal is made from coarsely ground almonds that are unblanched. Though some may sound unusual, we think you’ll be pleasantly surprised by the level of crunch and the added flavor profile they bring to an array of recipes. Instead of risking your ketosis on regular breadcrumbs, try one of these keto-friendly alternatives. So while neither of these common types of breadcrumbs are entirely off limits (unless you’re following an ultra low carb diet), they’re definitely in the danger zone for pushing you over your daily carb intake. While it contains a bit of fiber, panko is no different from regular breadcrumbs in terms of net carbs. This Japanese style breadcrumb is made from bread without crusts and tends to give a crispier, lighter finish than standard breadcrumbs. If you’re sticking to a limit of 50 grams of carbs per day, that’s 40% of your entire day’s value-a significant portion for what amounts to the breading on a single chicken breast.Īnother common type of breadcrumb is called panko. One ounce of traditional breadcrumbs contains about 20 grams of carbs. When used as a coating and cooked, they crisp up to add a layer of texture that can amp up a dish. When mixed into meat recipes like meatballs and meat patties, breadcrumbs help retain moisture and bind the dish together. The resulting crumbs are then mixed with some combination of seasonings to add flavor. How Bad Are Bread Crumbs for Keto?Īs their name suggests, breadcrumbs are made from bread-either by tearing up fresh bread or grinding up dried bread. Plus, we’ll share a few of our favorite recipes that incorporate these keto swaps. In this post, we’ll show you five keto breadcrumb substitutes that can be used to bind other ingredients and achieve a crispy texture without pulling you out of ketosis. But they’re decidedly not low carb, so what’s a keto follower to do when they show up in a recipe? They add a crispy crust to the top of casseroles. They give fried chicken its signature crunch. Though they’re rarely the star of a recipe, breadcrumbs play a supporting role in all kinds of dishes. Other changes can catch you off guard, like when you’re making a dish and suddenly realize one of the ingredients is full of carbs. When you transition to a keto diet, some lifestyle changes are easy to grasp, like eating more meat and cutting out bread and pasta. ![]()
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